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Discover tips to prevent tendonitis, from proper posture and exercises to a balanced diet and Tendon Medic for joint support.

Natural Tendon Health: Strengthen and Heal with Tendon Medic

Article Takeaways:

• Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
• Seed Oils are a contributing factor to inflammation in the body.
• Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
• Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.

A little about the new supplement being released in "Beta" called Best Brain. This is a little of the story of its creation.

Shoulder Pain when benching... Explained and remedied...
Look for Michael Wohltmann as a contributor! 

Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building muscle and reducing fat. Lutein also may offer protection against heart disease, certain types of cancer, and sun damage to your skin. 

A quick read on how a woman overcame her binge eating to lose weight and get stronger in the gym. She went on this little vegan protein powder.