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Lower Your Body Fat-A Simple Exercise Formula.
by Michael Wohltmann Pushing yourself often attains more than not. In what form of exercise do you push? Is it cardio? Lifting weights? HIIT? Comb... -
Don't Put These Oils in Your Machine
Article Takeaways:
- Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
- Seed Oils are a contributing factor to inflammation in the body.
- Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
- Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.
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The Best Brain Creation Story
A little about the new supplement being released in "Beta" called Best Brain. This is a little of the story of its creation. -
Tendon Pain...
Tendonitis, Supplements, and What to Do… Training hard will eventually lead to tendon pain in many. It is annoying and frustrating as t... -
Diet: Get a Good Start With Breakfast
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about how to diet for wei... -
Shoulder Pain When Bench Pressing? Here’s How To Fix It.
Shoulder Pain when benching... Explained and remedied...
Look for Michael Wohltmann as a contributor! -
A Super Nutrient You Should Be Consuming
Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building muscle and reducing fat. Lutein also may offer protection against heart disease, certain types of cancer, and sun damage to your skin. -
Case Study: 30 Something Woman and a Few Stubborn Pounds
A quick read on how a woman overcame her binge eating to lose weight and get stronger in the gym. She went on this little vegan protein powder. -
Vitamin D and Performance
Vitamin D Primer Vitamin D is one of those things that helps with general health and longevity, but until recently, it was not considered a per... -
Are You Sick Enough?
There really is no end to the number of questions I have had about health, getting into shape, and issues of performance and body shaping. Fairly, ... -
Motivation is Power
Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to move through to your goal. -
TIP: STRONGER ERECTIONS, FEWER ACHES AND PAINS This multi-functional extract does wonders for aches and pains while also supercharging your junk. | 07/10/20 (as Published in T-Nation)
There's a type of pain known to most athletes over 30 and virtually all athletes over 40. Gym people often call it "Old Man Ache." It's no...
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