Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
Joint pain doesn't have to mean giving up exercise. Drawing on more than 30 years of strength coaching, Michael Wohltmann explains how to adapt your...
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Why do joints seem to ache more as we get older? Discover how inflammation, arthritis, muscle weakness, and changes in connective tissue affect joint comfort—and...
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An original bottle of Charles Poliquin's Zen Mag sat on my desk for nearly 15 years. Discover how that bottle inspired an 18-month journey to...
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Magnesium does more than help you sleep. Discover how it supports the nervous system, what can contribute to magnesium inadequacy, and what human studies reveal...
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Magnesium glycinate and magnesium L-threonate are two popular forms of magnesium—but they serve different purposes. We compare their research on sleep and cognition, elemental magnesium,...
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Magtein® is the patented form of magnesium L-threonate—but what makes it different from other forms of magnesium? We examine the human research on cognition and...
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