Lower Your Body Fat-A Simple Exercise Formula.
by Michael Wohltmann Pushing yourself often attains more than not. In what form of exercise do you push? Is it cardio? Lifting weights? HIIT? Combinations...
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From the Coach
Blog
Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
Chronic Disease
Don't Put These Oils in Your Machine
Article Takeaways: Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs. Seed Oils are a contributing factor...
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nootropic
The Best Brain Creation Story
A little about the new supplement being released in "Beta" called Best Brain. This is a little of the story of its creation.
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Health
Tendon Pain...
Tendonitis, Supplements, and What to Do… Training hard will eventually lead to tendon pain in many. It is annoying and frustrating as training routines need...
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breakfast
Diet: Get a Good Start With Breakfast
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about...
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Shoulder Pain When Bench Pressing? Here’s How To Fix It.
Shoulder Pain when benching... Explained and remedied...Look for Michael Wohltmann as a contributor!
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