male supplement
A Formulator's Notes-Testo Medic
I started out just tweaking a formula to improve testosterone levels. A mentor of mine said to take a few of his suggested ingredients and...
Read Article →
From the Coach
Blog
Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
Health
TIP: THE NECK TRICK FOR BIG ARMS (As Published in T-Nation)
Train your neck to get a few more reps out of your arm training.
Read Article →
male supplement
The Testo Medic Story
Testo Medic Story Here is the story of how this supplement was created. I used to follow strength coach Charles Poliquin. Although many people I...
Read Article →
Chronic Disease
An Opinion on Health and a Matter of a Healthy Opinion
We live in a world of vast amounts of confusion about health. What is healthy? Does being healthy help to reduce susceptibility to death and...
Read Article →
Tip: Do High Reps for Quad Size (As Published in T-Nation)
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead. by Michael Wohltmann | 01/26/19 Walk through any gym and you'll...
Read Article →
Coming Soon
Why Taking NSAIDS May be Making Your Tendonitis Worse
Relieve Your Tendon Pain The pain seemed to come from nowhere. It was a little thing and over a short amount of time just got...
Read Article →Get New Articles First
New articles go to the email list before anywhere else. No newsletter cadence — only when there's something worth reading.
No spam. Unsubscribe anytime.