Health
A Super Nutrient You Should Be Consuming
Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building...
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From the Coach
Blog
Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
leptin
Case Study: 30 Something Woman and a Few Stubborn Pounds
A quick read on how a woman overcame her binge eating to lose weight and get stronger in the gym. She went on this little...
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male supplement
Vitamin D and Performance
Vitamin D Primer Vitamin D is one of those things that helps with general health and longevity, but until recently, it was not considered a...
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Coachcues
Are You Sick Enough?
There really is no end to the number of questions I have had about health, getting into shape, and issues of performance and body shaping....
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Health
Motivation is Power
Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to...
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TIP: STRONGER ERECTIONS, FEWER ACHES AND PAINS This multi-functional extract does wonders for aches and pains while also supercharging your junk. | 07/10/20 (as Published in T-Nation)
There's a type of pain known to most athletes over 30 and virtually all athletes over 40. Gym people often call it "Old Man...
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