nootropic
The Best Brain Creation Story
A little about the new supplement being released in "Beta" called Best Brain. This is a little of the story of its creation.
Read Article →
From the Coach
Blog
Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
Health
Tendon Pain...
Tendonitis, Supplements, and What to Do… Training hard will eventually lead to tendon pain in many. It is annoying and frustrating as training routines need...
Read Article →
breakfast
Diet: Get a Good Start With Breakfast
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about...
Read Article →
Shoulder Pain When Bench Pressing? Here’s How To Fix It.
Shoulder Pain when benching... Explained and remedied...Look for Michael Wohltmann as a contributor!
Read Article →
Health
A Super Nutrient You Should Be Consuming
Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building...
Read Article →
leptin
Case Study: 30 Something Woman and a Few Stubborn Pounds
A quick read on how a woman overcame her binge eating to lose weight and get stronger in the gym. She went on this little...
Read Article →Get New Articles First
New articles go to the email list before anywhere else. No newsletter cadence — only when there's something worth reading.
No spam. Unsubscribe anytime.