Shoulder Pain When Bench Pressing? Here’s How To Fix It.
The bench press is the cornerstone of any serious bodybuilding program. In fact, it has its own holiday every single week because of how important it is.
But, what happens when you get shoulder pain when bench pressing? How do we fix it?
Honestly, shoulder pain when bench pressing is the most annoying thing to ever happen. It just feels like if you get shoulder pain you’ll fail the whole rep instantly and not be able to do any more sets without messing up.
This is obviously a problem if you’re on a serious bench program like the Smolov Bench Program (that puts 100 lbs on your bench in weeks). Or really a serious problem if you like benching.
So, here’s how to fix that nasty shoulder pain when bench pressing.