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Diet: Get a Good Start With Breakfast
by Michael Wohltmann July 1, 2021

Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about how to diet for wei...

Posted in breakfast, Diabetes, diet, Health, heart disease, leptin, leptin and obesity, strengthtraining, Weight Loss

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An Opinion on Health and a Matter of a Healthy Opinion
by Michael Wohltmann June 1, 2020

We live in a world of vast amounts of confusion about health. What is healthy? Does being healthy help to reduce susceptibility to death and diseas...

Posted in Chronic Disease, Diabetes, Health, heart disease, hypertension, obesity, Weight Loss

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