News
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Don't Put These Oils in Your Machine
Article Takeaways:
- Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
- Seed Oils are a contributing factor to inflammation in the body.
- Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
- Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.
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Diet: Get a Good Start With Breakfast
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about how to diet for wei... -
An Opinion on Health and a Matter of a Healthy Opinion
We live in a world of vast amounts of confusion about health. What is healthy? Does being healthy help to reduce susceptibility to death and diseas...
