Chronic Disease
Don't Put These Oils in Your Machine
Article Takeaways: Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs. Seed Oils are a contributing factor...
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From the Coach
Blog
Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
Health
Tendon Pain...
Tendonitis, Supplements, and What to Do… Training hard will eventually lead to tendon pain in many. It is annoying and frustrating as training routines need...
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breakfast
Diet: Get a Good Start With Breakfast
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about...
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Health
A Super Nutrient You Should Be Consuming
Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building...
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Health
Motivation is Power
Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to...
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Health
TIP: THE NECK TRICK FOR BIG ARMS (As Published in T-Nation)
Train your neck to get a few more reps out of your arm training.
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