Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
A common goal is weight loss. I think everyone has contemplated this more than a few times. At some level it is probably going to...
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Article Takeaways: Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs. Seed Oils are a contributing factor...
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Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about...
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A quick read on how a woman overcame her binge eating to lose weight and get stronger in the gym. She went on this little...
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We live in a world of vast amounts of confusion about health. What is healthy? Does being healthy help to reduce susceptibility to death and...
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