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by Michael Wohltmann
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about how to diet for wei...
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by Michael Wohltmann
A quick read on how a woman overcame her binge eating to lose weight and get stronger in the gym. She went on this little vegan protein powder.
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by Michael Wohltmann
We live in a world of vast amounts of confusion about health. What is healthy? Does being healthy help to reduce susceptibility to death and diseas...
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