tendonitis

Article Takeaways:

• Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
• Seed Oils are a contributing factor to inflammation in the body.
• Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
• Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.