Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.
Alcohol used to feel simple. As we get older, it feels more expensive—not just financially, but biologically.Across many populations, alcohol consumption is leveling off or...
Read Article →
Article Takeaways: Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs. Seed Oils are a contributing factor...
Read Article →
Whether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about...
Read Article →
Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building...
Read Article →
Vitamin D Primer Vitamin D is one of those things that helps with general health and longevity, but until recently, it was not considered a...
Read Article →
Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to...
Read Article →New articles go to the email list before anywhere else. No newsletter cadence — only when there's something worth reading.
No spam. Unsubscribe anytime.