strengthtraining

Article Takeaways:

• Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
• Seed Oils are a contributing factor to inflammation in the body.
• Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
• Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.

Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building muscle and reducing fat. Lutein also may offer protection against heart disease, certain types of cancer, and sun damage to your skin. 

Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to move through to your goal.

Train your neck to get a few more reps out of your arm training.