News
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Don't Put These Oils in Your Machine
Article Takeaways:
- Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
- Seed Oils are a contributing factor to inflammation in the body.
- Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
- Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.
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A Super Nutrient You Should Be Consuming
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TIP: THE NECK TRICK FOR BIG ARMS (As Published in T-Nation)
Train your neck to get a few more reps out of your arm training.
