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Practical information on training, recovery, supplementation, and the biology of performance — written by a coach, not a copywriter.

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Tendon Pain...
Health
Aug 07, 2021

Tendon Pain...

Tendonitis, Supplements, and What to Do… Training hard will eventually lead to tendon pain in many. It is annoying and frustrating as training routines need...

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Motivation is Power
Health
Jan 06, 2021

Motivation is Power

Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to...

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