News
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Don't Put These Oils in Your Machine
Article Takeaways:
- Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
- Seed Oils are a contributing factor to inflammation in the body.
- Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
- Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.
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Tendon Pain...
Tendonitis, Supplements, and What to Do… Training hard will eventually lead to tendon pain in many. It is annoying and frustrating as t... -
Motivation is Power
Realizing that motivation can be helped. Some of the detractors of motivation can be identified and removed. Having more motivation is also called determination to move through to your goal.