Don't Put These Oils in Your Machine
- Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
- Seed Oils are a contributing factor to inflammation in the body.
- Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
- Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.
Diet: Get a Good Start With BreakfastWhether I have a new client that wants to lose weight or just a friend asking for help, it sure seems people are confused about how to diet for wei...