- Seed Oils are a large part of the American Diet. Although promoted as healthy, the research differs.
- Seed Oils are a contributing factor to inflammation in the body.
- Inflammation may reduce the ability of tissues to heal and grow. (ex. Tendons and Muscle)
- Reduce and replace seed oils with oils such as olive, coconut, avocado, or butter or lard.
Lutein is great for your eyes but also great for your brain. It can possibly help with athletic performance by influencing higher activity levels, building muscle and reducing fat. Lutein also may offer protection against heart disease, certain types of cancer, and sun damage to your skin.
We live in a world of vast amounts of confusion about health. What is healthy? Does being healthy help to reduce susceptibility to death and diseas...